Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Good morning!

Let’s slow it down with a little strength today.

We’ll give you a choice between double kettlebells, barbell, sandbag or heavy medicine ball movements.

Pick one, or mix it up and have some fun with this workout.

You can go through this with a partner, or circuit through solo.

Do your 5 minutes of joint mobility to get loose.

This morning we did 5 minute of get ups to start.

Here’s the strength workout for today:

Do 5 sets of 3-5 reps or 4 sets of 8-12 reps of the following movements.

  • Kb,bb,sb,mb clean squat
  • double kb, bb, or db push press
  • Pull ups or weighted pull ups
  • Power wheel roll outs or wakouts

We’ll get some video up ASAP!

Have a great day!