Christmas Eve Prep

Hey Training Room family

We want to thank ALL of you!

We love ALL of our members and look forward to another great year of helping folks get stronger and healthier!

Here’s to you!

Classes will be 7:30 and 9 on Saturday morning with no yoga.

Mondays classes are 7 and 9 am only!

AND…

Here’s Saturdays Fat Blaster!

Intervals…

1. 30/25
2. 30/20
3. 30/15
4. 30/10
5. 30/5

Triplets….

#1

1. Step, skate, or Jumping Jacks
2. Mountain Climbers
3. air or drop squat

Rest 2 minutes

#2

1. Ski
2. swing
3. crab toe touch, bicycles or knee ups

Rest 2 minutes

#3

1. Twists
2. burpees
3. bike

Rest 2 minutes

Enjoy your holiday!