Hey TR family!
Have you signed up for the Paddle yet?
If not, what are you waiting for?
Here’ the link to sign up or donate to the Joan Dancy Foundation
Wednesday is strength day.
So…
We have a strength circuit set for you.
1 minute of work/30 seconds of rest of the following movements
- walking lunge or alternate reverse lunge (with or without weight)
- overhead kettlebell , racked kettlebell, or slosh pipe holds/walks
- Single leg deads or suit case deadlift (if single leg is an issue)
- renegade rows or alternate ring rows
- Get ups, windmills, Janda sit ups or any plank option
Janda sits ups are not for everyone…
Even those with very strong abdominals will only get a few.
Windmill tutorial
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