Circuit Style Conditioning Ladders

Let’s get excited about circuit style conditioning ladders at The Training Room on Friday!

You’re going to love this one…

The intervals for work and rest per round will look like this:

1. 30/15
2. 40/20
3. 60/30
4. 60/30,
5. 40/20
6. 30/15

Here’s the circuit:

• Row
• Bike
• versa or slam
• ski
• step up or sled push 

Don’t forget to register for The Endless Summer Challange on Saturday….

Go here to register!

Here are the heat times and teams

First heat is at 7 AM

1. 7  Aimee/Carl
2. 7  Kelly/Sue
3. 7:10 Jim B/Kate B
4. 7:10 Jose/Jesse
5. 7:20 Dennis/Mike
6. 7:20 James/Jeff
7. 7:30 John L/Tom C
8. 7:30 Joe E/JFK
9. 7:40 Mike B/Big Dog
10. 7:40 Team Gamble
11. 7:50 Sheryl/Maureen/Bill
12. 7:50 Doug/Meg
13. 8 Petra/Deb
14. 8 LCB/Joan/Jeanine
15. 8:10 Lisa/Claire/Court/Brianne
16. 8:10 Tara/Dan/Marc
17. 8:20 Gregg/John/Owen
18. 8:20 Denise/Marissa/Erin
19. 8:30 Lori/Kathy/Vivian
20. 8:30 Sue/Chris
21. 8:40 Chaz/Danielle/Gia
22. 8:40 Celeste/Melissa

Let’s work hard and have a blast with this.

Enjoy your Friday!