Circuit Style Interval Ladders

Let’s get excited about circuit style interval ladders at The Training Room on Friday!

You’re going to love this one…

The intervals for work and rest per round will look like this:

1. 30/15
2. 40/20
3. 60/30
4. 60/30,
5. 40/20
6. 30/15

Here’s the circuit:

• Row
• Bike
• versa or slam
• ski
• step up or sled push 

Don’t forget to register for The Endless Summer Challange on October 19.

Go here to register!

Let’s work hard and have a blast with this.

Enjoy your Friday!