Classic Conditioning Circuit

Saturday brings us back to a Training Room classic.  The intervals descend in work and rest time each round, making each round just a little bit more intense.  Use the first round as a continuation of your warm up and then the remaining 3 rounds you can really push the effort!

Exercises are “stationary” friendly, because that is how we roll these days.  Keep on moving and have a safe and healthy weekend.

Classic Conditioning

Intervals for 4 Rounds: 30/25, 30/20, 25/15, 20/10×2

1. Drop squats
2. Double knee tucks or 1/2 burpees
3. High pulls or jump pulls
4. JR or JJs
5. Skaters
6. Squat thrust or slam ball
7. Russian twist or Bulgarian bag or mace swings
8. Sprint in Place

TR HOME VIDEO OPTION:

1 Minute Conditioning Sets!

Options are endless…   bodyweight, bells, bands, sliders, towels, rings or medicine balls….

Keep it simple, have some fun and get in a good sweat!

• 30 sec cardio / 30 sec bodyweight squats
• 15 sec rest
• 30 sec cardio / 30 sec mountain climbers
• 15 sec rest
• 30 sec cardio / 30 sec swings or broad jumps
• 15 sec rest
• 30 sec cardio / 30 sec slam ball or towel whip
• 15 sec rest
• 30 sec cardio / 30 sec high pull or jump pulls

Rest 1 Minutes between rounds.  Repeat for a total of 5 rounds.

Here’s the Video!