On 2 Minutes Classic Conditioning

Wednesday we’ll be doing a Training Room classic conditioning session.

20 Minutes of action… but first you’ll have a longish warm up to get you prepped.

Here’s an example of a warm-up you may see…

We will warm up with a kettlebell and body weight conditioning warm up for 3 rounds.

FYI, this is a great one from home (if you cannot get to the gym)

Rounds (1 & 2) 20 seconds work/20 seconds light movement of the following

  • Kettlebell DL or Swing
  • body weight squats
  • push ups
  • kettlebell high pulls
  • press or squat press
  • goblet squat
  • Jumping jacks
  • bicycles

Round 3): 20 seconds  at each non-stop (kick it UP a notch!)

  • Drop squats
  • half burpees
  • kettlebell snatch,  or high pull.
  • mountain climbers
  • 2 handed kettlebell swings or cleans
  • jumping jacks
  • bicycles or mountain climbers

Today’s conditioning will be done on the 2 minute mark for 10 rounds (20 minutes)

Do the following movements:

  • Burpee 5 (squat thusts, modified burpee or slam substitute)
  • Kettlebell snatch 5/5 or clean 5/5
  • Mountain climbers 15
  • kettlebell swings 20 or  body weight squat can be an option here.
  • Advanced do 25 Jumping jacks

Example:  If you finish all of this in 1:30, you will have 30 seconds before you have to start again.

Keep on showing up and crushing your health and fitness goals!

Let’s GO!

Are you ready for Row for HOPE this weekend??

It’s going to be a wild time!