Four Round Classic Circuit.
Rounds on the Gym Boss
- Round 1: 30/25
- Round 2: 30/20
- Round 3: 25/15
- Round 4: 20/10
Movements
- Kettlebell swings
- Mountain climbers
- Box Jumps or squat jumps
- Slam ball
- Rower or Kettlebell high pulls
- Burpees
- kettlebell snatches or cleans
- Push presses
- Jumping pull ups
Take one minute rest between rounds.
Who wants to plunge with us on Saturday?
It’s for a great cause!
The New T’s are in! Pick one up soon, the won’t last.
If you want one, hit me with an email [email protected]
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