Four Round Classic Circuit.

Rounds on the Gym Boss
  • Round 1: 30/25
  • Round 2: 30/20
  • Round 3: 25/15
  • Round 4: 20/10


  1. Kettlebell swings
  2. Mountain climbers
  3. Box Jumps or squat jumps
  4. Slam ball
  5. Rower or Kettlebell high pulls
  6. Burpees
  7. kettlebell snatches or cleans
  8. Push presses
  9. Jumping pull ups

Take one minute rest between rounds.

Who wants to plunge with us on Saturday?

It’s for a great cause!

The New T’s are in! Pick one up soon, the won’t last.

If you want one, hit me with an email [email protected]