Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

We have a LOT of upcoming events, classes, and workshops so get ready to have some FUN and learn some new things!

Saturday is Conditioning Day

…And it’s an Old School Classic!  You will work in some Kettlebell and Bodyweight exercises for a well-rounded workout!

Here are the Details:

20/ 20/ 20 x 3 Rounds each Triplet (3 Minutes Work)

Triplet 1

  • Snatch / swings or cleans
  • Snatch / swings or cleans
  • Mountain Climbers

Triplet 2

  • High Pull
  • Thruster (Squat Press)
  • Jump Rope or Jumping Jacks

Triplet 3

  • Drop Squats
  • Half Burpees
  • V-Sits or Bicycles


Then 1x straight through each exercise at 30 second intervals!

You’re Welcome!

Have a GREAT Saturday!