Training Room Classic Intervals

Let’s get moving!  We can’t wait for this Training Room Classic intervals circuit tomorrow!  While our circuits will still be stationary for the time being, they are sure to be just as effective and energizing!

Here are your Intervals…

• Round 1 30/25
• Round 2 30/20
• Round 3 25/15
• Round 4 20/10 x 2 (stay in each station 2 times)

And the Exercises…

1. Air squats, or box step-ups
2. Mt. Climbers 
3. Jump or high pull
4. JR or JJ’s
5. Skaters
6. Rotational Slam ball or bulgarian bag, standing twists, sledge
7. Run in Place
8. Wall ball or medicine ball squat press

TR HOME VIDEO OPTION:

1 Minute Conditioning Sets!

Options are endless…   bodyweight, bells, bands, sliders, towels, rings or medicine balls….

Keep it simple, have some fun and get in a good sweat!

• 30 sec cardio / 30 sec bodyweight squats
• 15 sec rest
• 30 sec cardio / 30 sec mountain climbers
• 15 sec rest
• 30 sec cardio / 30 sec swings or broad jumps
• 15 sec rest
• 30 sec cardio / 30 sec slam ball or towel whip
• 15 sec rest
• 30 sec cardio / 30 sec high pull or jump pulls

Rest 1 Minutes between rounds.  Repeat for a total of 5 rounds.

Here’s the Video!