Four rounds of conditioning

Work/rest: 30/25, 30/20, 25/15, 20/10

  • Jumping pull ups
  • Mountain climbers
  • Kettlebell swings
  • Slam ball
  • Rower
  • Dumbell thrusters
  • Kettlebell snatches
  • Burpees

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Have a fantastic day!

CrossFit pics 285