Four rounds: work/rest in seconds
- Jumping pull ups
- Kettlebell clean/catch/squat
- Mountain climbers
- kettlebell swings
- slam ball
- push ups
- kettlebell snatches
- kettlebell, dumbell or d-ball thrusters
Quote of the day:
"We're going streaking through the quad! Come on, bring your green hat!"
-Frank "The Tank" Ricard from the 2003 film "Old School"-
I love this picture. Had to put it up again.