Classic Jersey Shore Conditioning Circuit

Four rounds: work/rest in seconds

1. 30/30
2. 30/25
3. 30/20
4. 30/15

The movements:

1. Jumping pull ups
2. Kettlebell clean/catch/squat
3. Mountain climbers
4. kettlebell swings
5. slam ball
6. Rower
7. push ups
8. kettlebell snatches
9. kettlebell, dumbell or d-ball thrusters

Quote of the day:

"We're going streaking through the quad! Come on, bring your green hat!"

-Frank "The Tank" Ricard from the 2003 film "Old School"-

I love this picture. Had to put it up again.