Four rounds: work/rest in seconds
- 30/30
- 30/25
- 30/20
- 30/15
The movements:
- Jumping pull ups
- Kettlebell clean/catch/squat
- Mountain climbers
- kettlebell swings
- slam ball
- Rower
- push ups
- kettlebell snatches
- kettlebell, dumbell or d-ball thrusters
Quote of the day:
"We're going streaking through the quad! Come on, bring your green hat!"
-Frank "The Tank" Ricard from the 2003 film "Old School"-
I love this picture. Had to put it up again.
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