Classic Jersey Shore Conditioning Circuit

Four rounds of classic Jersey Shore Conditioning

Intervals and rounds are:

1. 30/25
2. 30/20
3. 25/15
4. 20/10

Here's the circuit

• Dumbell push press
• kettlebell high pull
• Half burpees
• Airdyne sprints
• band snap-downs
• kettlebell swings
• mountain climbers
• Rower

Don't use the rower or Air Dyne as rest!!

Do not let the Air Dyne drop below 70 rpm!