Classic Jersey Shore Conditioning!

Four rounds of Jersey Shore Conditioning!

(Above)Check out Jim blasting through the last round of this workout. 

Jim breaks loose with a few advanced variations!

Ge a piece today!

1. Jumping pull ups
2. Thrusters
3. Kneeling slam ball
4. Air squats or box jumps
5. Burpees
6. Kettlebell swings
7. Mountain climbers
8. High knee slaps or jump rope

Intervals: work/rest in seconds

1. 30/25
2. 30/20
3. 25/15
4. 20/10

Mark your calenders!!

Our Holiday Party will be December 13!

Believe me, you won't want to miss this one!

Have a blast today!