Classic Kettlebell Body Weight Strength

We will be repeating the last 4 week training block starting out with this classic kettlebell and body weight strength circuit for Monday.

Grab a moderately weighted kettlebell for the warm-up!

Here’s what we’re doing…

Circuit through the following movements for 25 minutes…

• 10 swings or 5/5 single leg deadlift
• 10 push ups
• 5/5 cleans, 10 kettlebell high pulls or 10 supermans/bird dogs
• 10 overhead press
• 10 squat choice
• 10 row choice
• 10 walkouts, 10/10 shoulder taps or V-sits

Here’s the finisher:

Do 5 minutes or 100 reps/calories of any of the following options…

• Cardio choice
• Burpees
• Snatches
• Long cycle (50 reps)

Let’s have an amazing week of training!