Team Training Room!
Opportunity surrounds us… let’s make the BEST of this day and your workouts!
Let’s have a GREAT Day!
Here’s Thursday’s Heavy Strength Workout:
30 seconds work / 30 seconds rest x 5 rounds:
- Squat press
- ab choice
- heavy swings or deadlifts
- light cardio
TRAINING ROOM at HOME Option:
6 Minute Strength Set
You will rest 1 minute between Sets and complete 4 total rounds
- Cardio Choice (run, JR, JJ, high knees, skaters, quick feet, kick but, rope flow) – 1 Minute
- Alternate Back Lunge – 1 Minute
- Push-up Plank – 1 Minute
- Marching hip bridge, hamstring curls, single leg static hip bridge – 1 Minute (30s/30s)
- Alternate Ring Rows or 1 arm rows – 1 Minute (30s/30s)
- Get Ups, windmills, side plank – 1 Minute (30s/30s)
Here’s our 6 Minute Strength Circuit: