Hey guys…
The Warrior Challenge date has been set for July 19.
Mark your calendars for this event.
Saturday is conditioning day.
We’ve got a classic Training Room conditioning circuit lined up.
Here it is.
40 seconds work/20 seconds rest for 5 rounds
- High pulls
- Battling ropes
- Shuttle run
- Drop squats/surfer jumps or body weight squats
- Crawls or mountain climbers
Take one minute rest between rounds
Have a great weekend!
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