Good morning!
Got this one up early today for all you TR fans across the pond and on the other side of the earth.
How’s the weather over there?
Let’s get the day started up with a little classic Training Room 40/20 love!
We’ll do our typical joint mobility and two round circuit warm up before we hit this 5 round conditioning circuit.
5 rounds of 40 seconds work/20 seconds rest
Take one minute rest between rounds
- kettlebell high pull
- mountain climbers
- agility ladder drills ( mix it up)
- wall ball or med ball/dumbell thrusters
- Jump rope, row or versa climber
How did this work for you?
Who’s doing the Avon 5k this weekend?
We will be pushing the Candy Man in a wheel barrow this time!
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