Classic Training Room Conditioning

Happy Saturday Avon and Point Pleasant Beach!

It’s “bring a friend to the workout” day in Point Pleasant Beach.

We’ll be wrapping up the week with a classic Training Room conditioning circuit.

Start out with  a circuit warm up 

Here’s your circuit:

Intervals will look like this…

• round1 30/25
• round 2 30/20
• round 3 25/15
• rounds 4 and 5 20/10×2

1. Battling ropes
2. Jumping or fast assisted pull ups
3. agility ladder drills;
4. kettlebell snatch/snatch pull or air squats for newbies
5. shuttle run or sprint in place
6. Burpee or squat thrust
7. Russian twist
8. Jump rope or JJ

Take 1 min rest between sets.

Have a great weekend!!