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Clean,Snatch,Jerk

by | Mar 19, 2009 | Uncategorized | 0 comments

10-1

Go from 10 reps down to 1 rep on the right and left sides

Go as heavy as possible
  • Kettlebell clean R/L
  • Kettlebell snatch R/L
  • Kettlebell Jerk R/L

Got some new toys to play with

Trainingroom pics 541

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