20 seconds work/ 20 seconds rest for 6 rounds
I love combining heavy kettlebell swings and other explosive movements with body weight strength movements such as ring push ups.
Here, I put some of my favorite movements together and added a fun pull movement and conditioning component.
- kettlebell swings 36kgs
- ring push ups
- Box Jumps (24″)
- Peg Board climbing
- Air Dyne sprints
We just installed (thanks Paul)the peg board last weekend and have been messing around a little with it.
Check it out