Combining Strength, Power and a New Toy

20 seconds work/ 20 seconds rest for 6 rounds

I love combining heavy kettlebell swings and other explosive movements with body weight strength movements such as ring push ups.

Here, I put some of my favorite movements together and added a fun pull movement and conditioning component.

• kettlebell swings 36kgs
• ring push ups  
• Box Jumps (24″) 
• Peg Board climbing  
• Air Dyne sprints  

We just installed (thanks Paul)the peg board last weekend and have been messing around a little with it.  

Check it out