Happy Saturday to you!
If we don’t see you in the gym this morning, we hope to see you tonight for our holiday bash!
Today is strength day, and we’ll be doing 10 minute couplets in a ladder format.
Get a nice two round kettlebell warm up first.
There will be two 10 minute couplets.
Couplet 1: perform a ladder of 1-5 for 10 minutes alternating between these two movements.
- See saw press
- renegade row (or one arm row for beginners)
Couplet 2: perform a ladder of 1-5 for 10 minutes alternating between these two movements.
- Double (or single) kettlebell front squat
- Double (or single) kettlebell swing (ladder 2-10) or double kettlebell snatches for advanced (ladder 1-5)
Watch the video and have a great session.
Also have a wonderful weekend!!
Recent Comments