Hey Training Room family!
If you want fresh new Training Room gear, you can custom order it below.
For now, we are offering the red t’s and black women’s tanks.
Wednesday is strength day.
Here’s a very simple strength session that can be done with a single bell.
Feel free to move up in weight as you feel the need to.
We will use 20 seconds on the work and use a 10 second hold between each movement.
This is what it will look like.
Complete 6 rounds of the following kettlebell strength training circuit in the following order…
- 20 seconds of cleans (right side)
- 10 second rack hold
- 20 seconds of cleans (left side)
- 10 second rack hold
- 20 second press (right)
- 10 second overhead hold (right)
- 20 seconds press (left)
- 10 second overhead hold (left)
- 20 second goblet squat
- 10 second squat hold
- 20 second 1 arm row (right)
- 10 second hold at the top of the row
- 20 seconds row (left)
- 10 second hold at the top
- 20 seconds of walkouts
- 10 seconds of plank
Take 1:30 rest
Repeat this 5 more times
Enjoy your Wednesday!
Here’s a little video I did for you on how to get better on the press.
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