Improvements take place outside the comfort Zone!
Therefore, spend a little time outside of the comfort zone this week!
Take advantage of your surroundings and make yourself a little bit better.
Try some new things and shoot for small improvements each week.
We have another full week of great training at The Training Room.
Remember…
Improvements happen and goals are reached outside the comfort zone!
Ask plenty of questions and ALWAYS let us know if you have any particular issues or injuries so we can help.
Don’t be satisfied with mediocrity.
Pay it forward and help someone else do the same!
LET’S GO!
Speaking of paying it forward…
Make sure to register for ROW for HOPE this week!
ROW for HOPE being held at Goodsports USA in Wall.
We don’t have everyone signed up yet and still have incomplete teams.
There’s a lot of planning to do for this event, so please get on this ASAP!
ALL proceeds will go to the JAG fund for brain cancer research.
Starting out this week with an old school weighted or body weight strength session so be sure to SHOW up for that.
There will be a choice of weighted or body weight options on Monday.
The possibilities are endless.
Don’t limit yourself to any particular strength tool either.
Fee free to venture out with any variety such as…
- Dumbbells
- Kettlebells
- Maces
- Sand bags
- Bands
- Chains
The list can go on and on.
LET’S GO OUTSIDE THE COMFORT ZONE!
30 Minute OLD School kettlebell, dumbbell or body weight circuit
Ten reps of each exercise…
- Swings, hinges or supermans
- Push-ups or floor press options
- Cleans or marching hip bridge
- Overhead or Landmine press, body weight hindu or inverted press
- Split squats or pistols
- Kettlebell or dumbbell rows, band rows, ring row or pullup choice
- Ab choice or 5 walkouts
- Calories or 100 revolutions jump rope
Have a great week!
Here’s a nice little home circuit that can be done as an actual workout for 20 minutes or a warm-up.
Follow along at home…
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