Here are some of the common flaws we see in some people when performing the one handed kettlebell swing.
It is very easy to fall into bad habits when you do not have the proper instruction, or when you do not have a qualified professional observing you from time to time.
Bad habits=injury
Speaking of qualified professionals and proper instruction, don't forget to register for our upcoming mini workshop Saturday, November 21 from 9:30-11 am.
The Milkman and I will be teaching the basic kettlebell and body weight movements that we use in our system for those of you who would like to join the group madness.
Enjoy the free video!
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