Full Body Compound Strength Movements

On this strength focus Friday, we give you full body compund strength movements in the form of a super efficient circuit.

These will be done on the clock!

Here’s the breakdown.

The work interval will be thirty five seconds and the rest interval will be twenty five seconds.

We will complete 5 rounds of the following circuit.

  • Push-ups
  • Kettlebell row or alternate row or renegade row
  • Cleans or deadlift
  • Squat press

Check out this squat press variation done with a sand bag.

The Finisher

250 meter intervals with exactly 1 minute recovery between each for 5 sets.

You can set this up on the monitor for the bike, row or ski erg.

Have an amazing Friday!