Reminder: Thursday Evening (2/27) at 7:30pm there is a FREE Nutrition Seminar in Manasquan for Teenage Athletes!  Parents are encouraged to attend as well. Nutrition is a key component to staying healthy and performing your best!

Thursday is Challenge Day!

3 x 10 Minute  Mini Challenges!

2min rest between Challenges

Challenge 1.

• 250m row
• 15mt. climbers /
• 10 dead snatch or cleans (from the ground)

Challenge 2.

• 500 bike
• 15 crab toes or bicycles /
• 10 Box step-ups:

Challenge 3.

• 10 cals ski /
• 15 skaters /
• 10 1/2 burps or push-up knee-ups:

And DONE!