Conditioning

Hey Training Rom family…

Here’s you Thursday conditioning session!

BIG CIRCUIT

30/20 x 4 rounds of mindless conditioning.

1:30 rest between each round.

No thinking involved here, just do what we tell you!

• Bike or Ski
• Swings
• Ropes, Slam, or sledge
• Jump-pulls
• Row or Run
• Wall-Ball or med ball thrusters
• Lateral Steps,Skaters, or agility ladder
• Mountain climb, crawl , or crab