Kettlebell or Body Weight Conditioning

Hey Training Room family!

We will be going LIVE tomorrow at 7 AM!

Here’s Wednesday’s workout explained!

You have the choice of bells or NO bells!

1 minute work/1 minute active rest

Kettlebell option for 5 rounds

• clean, swing or snatch
• push press or jerk
• long cycle or step ups

Keep moving on your rest intervals!

Body Weight Option for 3 rounds…

• Step up or broad jumps
• crawl or sit through
• jacks, jump rope
• Lateral hops or steps
• Run, run in place, march etc…

Let’s do this!

Drop a comment!

Recorded LIVE Workout with your coaches!