Kettlebell or Body Weight Conditioning
Hey Training Room family!
We will be going LIVE tomorrow at 7 AM!
Here’s Wednesday’s workout explained!
You have the choice of bells or NO bells!
1 minute work/1 minute active rest
Kettlebell option for 5 rounds
- clean, swing or snatch
- push press or jerk
- long cycle or step ups
Keep moving on your rest intervals!
Body Weight Option for 3 rounds…
- Step up or broad jumps
- crawl or sit through
- jacks, jump rope
- Lateral hops or steps
- Run, run in place, march etc…
Let’s do this!
Drop a comment!
Recorded LIVE Workout with your coaches!
Love you guys ty!
Live feed video umavail, right now…..
Wednesday Weighted workout – awesome
Keep them coming!
2 for 2!
Nice Jim! Tomorrow Friday is a challenge!