Let’s Get Some High Octane Conditioning!

YEP! Wednesday is a conditioning day ALRIGHT!

Let’s push ourselves a bit and see how we do.

BTW…

We are still offering punch card specials for those who want to drop in occasionally or give us a try and don’t want to commit (but you should)

Membership options can be found here for each gym..

• Avon
• Manasquan

High Octane Conditioning

You can do everything with just Bodyweight or if you have a Kettlebell or Dumbell you can add a little weight.  Best to choose a lighter weight on conditioning days to get the heart rate up without totally crushing yourself!

Here’s what we’ve got for you Wednesday!

45 seconds of work 15 seconds of rest x 3 rounds of FUN!

• Cardio choice
• swings
• cardio choice
• squat thrusts or squat press
• cardio choice
• skaters or other lateral movements
• Cardio choice
• High or Jump pulls
• cardio choice
• Bicycles, crab toes, sliding/ mountain climbers or sit through

Have a an awesome day.

Video below!