Let’s Get Some High Octane Conditioning!

YEP! Wednesday is a conditioning day ALRIGHT!

Let’s push ourselves a bit and see how we do.


We are still offering punch card specials for those who want to drop in occasionally or give us a try and don’t want to commit (but you should)

Membership options can be found here for each gym..

High Octane Conditioning

You can do everything with just Bodyweight or if you have a Kettlebell or Dumbell you can add a little weight.  Best to choose a lighter weight on conditioning days to get the heart rate up without totally crushing yourself!

Here’s what we’ve got for you Wednesday!

45 seconds of work 15 seconds of rest x 3 rounds of FUN!

  • Cardio choice
  • swings
  • cardio choice
  • squat thrusts or squat press
  • cardio choice
  • skaters or other lateral movements
  • Cardio choice
  • High or Jump pulls
  • cardio choice
  • Bicycles, crab toes, sliding/ mountain climbers or sit through

Have a an awesome day.

Video below!