Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Here we go!

Very simple today…

We’re doing 3 rounds of 1 minute intervals with 30 seconds rest between each one non-stop.

  • Row
  • Ski erg or squat thrusts
  • Watt bike or air dyne bike
  • Run the steps or step ups
  • Jump rope or jumping jacks
Have a fantastic weekend!!