Conditioning 30 hard/ 30 easy

Hey Training Room Family!

Remember there are Restorative Beginner Classes starting next week!  These run Monday, Wednesday and Friday at 7am in Manasquan and 8am in Avon.  You can sign up online or just show up to class and we will take care of you and ease you into a safe and effective workout program!  Send us a message and lets get started!

Wednesday is Conditioning day!

We will follow a 30 second hard/ 30 second easy stationary exercise for 8 rounds or 4 minutes of work.

Rest for 2 minutes between rounds.

Remember to go at a non-conversational pace for the “hard” part and keep the body moving for the “easy” interval.

Have fun with this!

Here are the exercises:

            1) ROW or SNATCH

            2) BIKE or JUMP ROPE

            3) SKI, SQUAT THRUST or SLAM BALL

            4) RUN, JUMPING JACKS or STEP UPS

Have a great day!