Hey Training Room family…
Monday is conditioniong day.
Here’s what we have for you..
Cardio and Core Conditioning Circuit
Timed intervals
- round 1: 60/30
- round 2: 50/25
- round 3: 40/20
- round 4: 30/15
- rounds 5 and 6: 20/10 x 2
Take 1 minute rest between circuits
Here’s the conditioning circuit…
- Bike
- kettlebell swings 30 seconds/mountain climbers or crawl 30 sec or squat thrust high-pull combo (split up the time)
- Rower
- Push-up plank
- Ski erg or jump rope
- v-sit to twist (split the time)
Lets go!!
Here’s how you roll…
Slowly and deliberately
Make sure to take some time to recover and take care of your body.
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