Hey Training Room family!
Have you signed up for the Quad-Athon yet?
If not…
Go here to do so and get training!
It’s always nice to have a goal to shoot for.
Tuesday is conditioning day.
Here’s your conditioning circuit.
30 seconds work/15 seconds rest x 6 rounds of the following movements
- High-pulls
- Step-ups, skaters, or slide board
- slamball
- JR or JJ
- 1/2 burp or moutain climbers
- ski,versa climb, or bike
Here’s an eplaination of the row for the Warrior Quad-Athlon
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