Hey Training Room characters!
Wednesday Conditioning.
This one is great with a partner of equal ability.
Pick 3 different items and ladder down for 10 minutes on each.
Rest for 2 minutes between each 10 minute set.
Alternate with your partner in a you-go-I-go format.
Get as many ladders as possible in 10 minutes:
Pick any 3 of the following items from below
- Row, run, or ski: 400/300/200/100
- Squat thrusts / burpee would be 20/15/10/5
- Jump rope revolutions 200 /150 /100 /50
Enjoy!
Have a great Wednesday
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