Kicking it old school conditioning

Hey Training Room family!

Wednesday is conditioning day.

Training Room Trivia…

Who is Boxing Dan’s fitness idol?

Comment below!

Holiday hours will look like this…

Christmas Eve: Morning classes only

Christmas Day: Closed

New Years Eve: Morning Classes only

New Years Day: Closed

We’ll be kicking it on Wednesday with some old school conditioning…

Here’s tomorrow’s conditioning session…

Intervals look like this:

Four rounds.

We will take 1 minute rest between each round.

1. 30/25
2. 30/20
3. 25,15
4. 20/10 x 2

Here’s your circuit…

• Jump-pull ups
• Slam-ball
• JJ or JR
• Sit-through or Crab-toes
• Air squats, drop squats or surfer squats
• Crawls
• Skaters or step ups
• 1/2 burpees

Enjoy your day!