40/20 Conditioning

Hey Training Room family!

Tuesday is conditioning day.

We’ve got a 40/20 conditioning circuit lined up.

40 seconds of work/20 seconds x 5 rounds of the following movements with a few options.

1. Row, ski or bike
2. Wall ball or Med ball thrusters
3. Jump rope or jumping jacks
4. Kettlebell high pulls
5. Battling ropes or slam ball

Take a minute between rounds and complete 5 rounds of this circuit!

Have a great Tuesday!

If you can get into the gym early, try this hip warm up!