Wednesday Challenge Day

Team Training Room!

Wednesday is Conditioning Day and we’ve got something that balances out the week nicely!

Here are your 3 Challenge Workouts:

Each Challenge is 10 minutes.  Try to get as many rounds as you can with great form!  

Challenge 1:

• 20 air squats
• 15mt. Climbers
• 10 high pulls
• 5 burpees

Challenge 2:

• 20 swings
• 15 knees to chest
• 10 skaters
• 50JR or 25 JJs

Challenge 3:

• 20 quick-steps or taps(each leg)
• 15 twists
• 10 squat thrusts
• 5 calories or 50yd run

You will rest 2 minutes between each challenge!  

Enjoy this one!!  Which Challenge did you love/hate the most???

here’s your Conditioning Home Workout:

• Rd. 1) 30 work / 25 rest
• Rd. 2) 30 work / 20 rest
• Rd. 3) 25 work /15
• Rd. 4) 20/10 x 2 

You will have 1 Minute Rest between each round.

Here is your Circuit:

1. High Pull, Jump Pull or Fast Assisted Pull Up
2. Mt. Climbers Or Crawl
3. Quick Steps
4. Squats  (drop, air, surfer, split. lunges)
5. Crab Toe Touch or Bicycles
6. Run in Place
7. Skaters or Side Step
8. Push-press or 1/2 Burpees
9. Jump Rope, Rope Flow, or Jumping Jacks