Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Tuesday’s Partner Challenge!

That’s right… time for a Partner Challenge Workout!

Wednesday is Milkman’s Filthy 50 Challenge!  5pm in Avon start, but show up when you can!

You will alternate with your partner or team with the following reps or calorie ladders.

20/ 16/ 12/ 8/ 4 = 120 reps per team!

AS FAST AS POSSIBLE!

1 Person starts and completes 20 reps, then partner completes 20 reps… then 16 reps/ 16 reps… etc.

Once the ladder is complete with one exercise your team moves to the next exercise!

Here are the Challenge Exercises:

  1. Rower Calories
  2. Push-press – total reps 
  3. Bike Calories
  4. Snatch or Clean – total reps
  5. Burpees (or Burpee Alternative)

Let us know how you did and make sure to keep track of your times!!!!

AND…. Here’s an Incredible Conditioning Home Workout:

  • Rd. 1) 30 work / 25 rest
  • Rd. 2) 30 work / 20 rest
  • Rd. 3) 25 work /15
  • Rd. 4) 20/10 x 2 

You will have 1 Minute Rest between each round.

Here is your Circuit:

  1. High Pull, Jump Pull or Fast Assisted Pull Up
  2. Mt. Climbers Or Crawl
  3. Quick Steps
  4. Squats  (drop, air, surfer, split. lunges)
  5. Crab Toe Touch or Bicycles
  6. Run in Place
  7. Skaters or Side Step
  8. Push-press or 1/2 Burpees
  9. Jump Rope, Rope Flow, or Jumping Jacks