Conditioning Challenge

CHALLENGE SATURDAY!

Hey Training Room Family!

Saturday we have a great challenge workout for you.  

Here you go:

10min Couplets (as many rounds as you can in those 10 minutes)

Couplet 1:

• 250 run or 125JJ’s, or 60 JR
• 20 squat thrusts

Couple 2:

• .3bike
• 20jump-pulls

Couplet 3:

• 250 row
• 25yrd power wheel crawl, regular crawl or 25 mt. climbers

You will REST about 2 Minutes between each 10 minute set.

Have fun with this and see how many rounds you can get with each couplet!