12 Minute Conditioning Challenges

12 minute conditioning challenges!

There will be 2 twelve minute conditioning challenges lined up for you on Monday.

A few reminders.

Have you downloaded our FREE app yet?

If you don’t have The Training Room app, you are missing out.

This is the abosolute best way to stay connected with us and also get IMPORTANT UPDATES such as gym closures and events.

Go the a APP store, download it for FREE and make sure to allow for “push notifications”.

Other FUN Training Room event reminders…

• • • March 6 is our triathlon at the Manasquan gym.
    • April 9 is the First Annual Jersey Shore Kettlebell Championship
    • May 14 is ROW for HOPE (go here for registration)

2 twelve minute conditioning challenges

Challenge 1:

12 Minute AMRAP

• 5 push-ups. or 1/2 burpees
• 10 Swings or jumps (light DL’s work as well)
• 15 mountain climbers
• 20 calories row , bike, or ski erg

Rest 3 minutes 

Challenge 2:

12 Minute AMRAP

• 5 pull-ups
• 10 Prison squat (hands behind neck) or hindu squats, or Prison squat jumps
• 15/15 medicine ball or Bulgarian bag twists
• 20 squat thrusts,slam ball, or mace swings or Mace grave diggers (video)

Here’s a cool 15 Minute Workout with a sledge hammer! (video)

Don’t forget to as questions and lset us know if you need help with ANYTHING this week!

Here’s a challenge to follow along to at home!