Ladder up and Down Conditioning Circuit

Ladder up and Down Conditioning Circuit

Wednesday is a conditioning focus, so let’s hit up this conditioning circuit.

You will ladder up and then back down on the intervals.

Your intervals will lool like this:

1. 30/15
2. 40/20
3. 60/30
4. 60/30
5. 40/20
6. 30/15

Here’s the circuit:

• Ski
• Bike
• Slam or Squat thrust
• Row
• Jump rope, Jumping jacks, step ups or run

Let’s GO!

Have a great Wednesday!