Hey Training Room family!
If you are participating in the 30 day challenge and need a little support…
Make sure to ask to join our private facebook page specifically for the 30 day challenge.
You can ask any question you want about nutrition or training on that page.
We have a great group of members that will be happy to help you.
Tuesday is conditioning day!
We have a conditioning circuit lined up.
Intervals will be 30 seconds work/20 seconds rest.
We’ll do 4 rounds of the following movements…
Take a 3 minute rest between rounds for a full recovery.
This way you can charge hard on each round.
- Slam or sledge
- jump pull ups
- Jump rope or jumping jacks
- High pull
- Bike
- crawl or mountain climb
- twist
- wall ball or med ball thrusters
Enjoy your Tuesday!
Here are some sledge hemmer variations for you if you are fairly strong and coordinated.
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