Conditioning Circuit

Hey Training Room family!

Tuesday is a sonditioning day.

Here’s what we’re doing…

Descending Recovery Conditioning Circuit

Rounds

1. 30/30
2. 30/25
3. 30/20
4. 30/15
5. 30/10
6. 30/5:

Rest 1 minute between rounds..

Stationary circuit

• High-pull
• mountain climbers or sit throughs
• Skaters or lateral hops
• Jump rope, jumping jacks or Run in place (Pegs)
• Burpee, squat thrusts, or slam ball/sledge hits

Have a great Tuesday!