A Big Conditioning Circuit for Everyone

Hey Training Room family!

Come on in for your last session of the year.

It just happens to be a conditioning session.

Also, Monday’s schedule looks like this:

Avon: Morning classes only! 

• 5:15
• 6:00
• 7:00
• 8:00
• 9:00

Manasquan: Morning classes only!

• 6:00
• 7:00
• 9:00
• 10:00 (High School Kids)

Here’s your Conditioning Circuit!

60/30 x 2 rounds of the following conditioning circuit

1. Row
2. Squat thrust
3. Bike
4. Crawl or plank
5. Ski
6. Steps
7. Jumping jacks,jump rope, or run
8. Crab toe touch, sit throughs, or bicycles
9. Lateral steps or skaters
10. Swing, snatch, deadlift or broad jump

Have your healthiest year in 2019!

Sign up for our 8 week reset!