Monday Conditioning Circuit

We will be kicking the week off with conditioning circuit.

It will be a great week.

Just show up, apply yourself and have some fun!

We have a conditioning circuit set up for you on Monday!

Just in case you were wondering, this is week 8 of our 8 week training cycle at The Training Room in Avon and Manasquan.

We will be introducing a new mobility/recovery plan for you in a few weeks and will kick it off with seminar for ALL Training Room members on June 4 at the Manasquan location so mark your calanders for 7 PM!

We want to teach you the paln that we will be putting into our next 8 week training rotation this way we all know what to expect of the new material.

It is our goal to help EVERYONE get better!

Here’s your Monday Conditioning circuit.

40/20 for 5 rounds of this circuit…

• Swings or Body weight squats
• Mountain Climbers or crawls
• skaters, lateral hops, or lateral steps
• Squat thrusts or Burpees
• Jumping jacks, Jump rope, or cardio choice

Rest 1:30 between rounds of the conditioning circuit.

Let’s go!

Have a great week!

Here’s a quick shoulder mobility sequence that Alicia was kind enough to put together and is just a very small piece of what we will be teaching you.

Perfect that kettlebell swing!

You can’t work on this too much!