Monday Conditioning Circuit
We will be kicking the week off with conditioning circuit.
It will be a great week.
Just show up, apply yourself and have some fun!
We have a conditioning circuit set up for you on Monday!
Just in case you were wondering, this is week 8 of our 8 week training cycle at The Training Room in Avon and Manasquan.
We will be introducing a new mobility/recovery plan for you in a few weeks and will kick it off with seminar for ALL Training Room members on June 4 at the Manasquan location so mark your calanders for 7 PM!
We want to teach you the paln that we will be putting into our next 8 week training rotation this way we all know what to expect of the new material.
It is our goal to help EVERYONE get better!
Here’s your Monday Conditioning circuit.
40/20 for 5 rounds of this circuit…
- Swings or Body weight squats
- Mountain Climbers or crawls
- skaters, lateral hops, or lateral steps
- Squat thrusts or Burpees
- Jumping jacks, Jump rope, or cardio choice
Rest 1:30 between rounds of the conditioning circuit.
Have a great week!
Here’s a quick shoulder mobility sequence that Alicia was kind enough to put together and is just a very small piece of what we will be teaching you.
Perfect that kettlebell swing!
You can’t work on this too much!