Four rounds of conditioning

Here are the work/rest intervals on the GymBoss
  1. 30/25
  2. 30/20 
  3. 25/15 
  4. 20/10 

Here's the circuit

  • Jumping pull ups 
  • Kettlebell clean/squat 
  • Mountain climbers  
  • Kettlebell swings 
  • Dumbell push press 
  • Kettlebell high pulls  
  • Kneeling slam ball 
  • Air Dyne sprints 

Don't miss the opportunity to train and learn from two of the best kettlebell instuctors in the US!  

Go here to sign up for our Ultimate Kettlebell and Body Weight Workshop!