Conditioning Circuits for Tuesday
That’s right…Tuesday is a conditioning day, and there will be 2 conditioning circuits for us to tackle.
Workiing for forty seconds and resting for twenty seconds completing each circuit 3 times.
Alternate between circuit 1 and circuit 2 (3 rounds of each one)
40/20 Conditioning Circuits
Circuit 1: 40/20
- Swings or jumps
- Mountain climbers, sliding moutain climbers or crawl
- Lateral steps or skaters
- Squat thrusts
- Jumping Jacks or Pegs
Circuit 2: 40/20
- Box or tire step ups
- Slam ball
- Shoulder taps, sit throughs
- Jump rope or run
We will alternate between circuit 1 and circuit 2 and complete each of them 3 times.
For example, complete circuit 1, rest and then move to circuit 2 and complete that.
Repeat this sequence 2 more times.
There will be 1:30 rest between each circuit.
Let’s continue have a great week!