Conditioning Circuits for Tuesday

That’s right…Tuesday is a conditioning day, and there will be 2 conditioning circuits for us to tackle.

Workiing for forty seconds and resting for twenty seconds completing each circuit 3 times.

Alternate between circuit 1 and circuit 2 (3 rounds of each one)

40/20 Conditioning Circuits

Circuit 1: 40/20

  • Swings or jumps
  • Mountain climbers, sliding moutain climbers or crawl
  • Lateral steps or skaters
  • Squat thrusts
  • Jumping Jacks or Pegs

Circuit 2: 40/20

  • Box or tire step ups
  • Slam ball
  • Bike
  • Shoulder taps, sit throughs
  • Jump rope or run

We will alternate between circuit 1 and circuit 2 and complete each of them 3 times.

For example, complete circuit 1, rest and then move to circuit 2 and complete that.

Repeat this sequence 2 more times.

There will be 1:30 rest between each circuit.

Let’s continue have a great week!