Conditioning Circuits for Tuesday

Conditioning Circuits for Tuesday

That’s right…Tuesday is a conditioning day, and there will be 2 conditioning circuits for us to tackle.

Workiing for forty seconds and resting for twenty seconds completing each circuit 3 times.

Alternate between circuit 1 and circuit 2 (3 rounds of each one)

40/20 Conditioning Circuits

Circuit 1: 40/20

• Swings or jumps
• Mountain climbers, sliding moutain climbers or crawl
• Lateral steps or skaters
• Squat thrusts
• Jumping Jacks or Pegs

Circuit 2: 40/20

• Box or tire step ups
• Slam ball
• Bike
• Shoulder taps, sit throughs
• Jump rope or run

We will alternate between circuit 1 and circuit 2 and complete each of them 3 times.

For example, complete circuit 1, rest and then move to circuit 2 and complete that.

Repeat this sequence 2 more times.

There will be 1:30 rest between each circuit.

Let’s continue have a great week!