Conditioning Couplet Challenges

Saturday’s 6 Minute Couplet Challenges look too good to pass up!

Let’s get it in!

6 Minute Conditioning Couplet Challenges

Couplet 1)

• 10 swings or Jumps
• 10 squat thrusts

Couplet 2)

• 100 JR or 50 JJs
• 10 Twist choice

Couplet 3)

• 10 cals ski 
• 10 High pulls or cleans

Couplet 4)

• 10 cals bike
• 10 push press

Couplet 5)

• 10 cals row
• 10 crab toe or knees to chest

Enjoy!!!

Here’s your Conditioning Home Workout:

• Rd. 1) 30 work / 25 rest
• Rd. 2) 30 work / 20 rest
• Rd. 3) 25 work /15
• Rd. 4) 20/10 x 2 

You will have 1 Minute Rest between each round.

Here is your Circuit:

1. High Pull, Jump Pull or Fast Assisted Pull Up
2. Mt. Climbers Or Crawl
3. Quick Steps
4. Squats  (drop, air, surfer, split. lunges)
5. Crab Toe Touch or Bicycles
6. Run in Place
7. Skaters or Side Step
8. Push-press or 1/2 Burpees
9. Jump Rope, Rope Flow, or Jumping Jacks