Hey Training Room friends!

Tuesday conditioning couplets

To all those folks participating in the 8 week reset.

Thanks for showing up!

We’re going to have a ton of fun with this!

We are giving you a lot of info, but don’t want you to feel overwhelmed.
Keep things simple (As Brian says, stay in kindergarten), ask questions on the facebook page, document and email your info to Laura G, and have some fun!

Earn those bucks!

We’re going with thirty second intervals on the couplets.

Short bursts of quality movement!

30 seconds work/15 seconds rest x 6 rounds of the following couplets.

30/15 x 6 couplets

Couplet 1

  • row
  • squat thrust

Rest 2 minutes 

Couplet 2

  • ski
  • skaters or lateral step

Rest 2 minutes 

Couplet 3

  • Bike
  • mountain climb options or crawl options


Have a great Tuesday!